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Community > Members > shykeilafulton > Diet Calendar > 31 July 2012

shykeilafulton's Exercise Diary, 31 July 2012

shykeilafulton's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2980kcal
This is all of my exercise. Following: shykeilafulton's own diet.

Activity & Exercise	Time spent	Burned
Resting	13 hours and 48 minutes	1267kcal
Sleeping	8 hours	661kcal
Dance (fast step, aerobic)	42 minutes	386kcal
Weight Training (moderate)	30 minutes	275kcal
Calisthenics (light, e.g. home exercise)	30 minutes	161kcal
Walking (brisk) - 4/mph	30 minutes	230kcal

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shykeilafulton's Food Diary

31 July 2012

Fat: 49.54g | Prot: 32.54g | Carb: 206.80g. Breakfast: aunt jemima syrup, french toast. Lunch: powdered donuts. Dinner: biscuit, smart ones three cheese.