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Community > Members > alexpotter > Diet Calendar > 18 August 2011

alexpotter's Exercise Diary, 18 August 2011

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 date:

Total Calories: 1890kcal
This is some of my exercise.
Following: alexpotter's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1082kcal
  Sleeping 8 hours 519kcal
  Dance (slow step) 1 hour 289kcal


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alexpotter's Food Diary

18 August 2011

Fat: 90.01g | Prot: 89.28g | Carb: 245.77g.   Breakfast: Ham and Cheese Croissant Sandwich, Iced Coffee with Cream and Sugar. Lunch: Chicken, Fried Rice. Dinner: Minced Ham, Rice Puddings (Dry Mix), Spaghetti with Clam Sauce.
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