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Community > Members > Waynek3859 > Diet Calendar > 28 May 2012

Waynek3859's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3239kcal
This is some of my exercise.
Following: Waynek3859's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 30 minutes 1649kcal
  Desk Work 6 hours 922kcal
  Sleeping 6 hours 553kcal
  Housework 15 minutes 64kcal
  Standing 15 minutes 51kcal


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Waynek3859's Food Diary

28 May 2012

Fat: 122.70g | Prot: 97.24g | Carb: 427.41g.   Breakfast: 2% Fat Milk, Beef Sausage, Black Tea Bags, Blueberry Pancakes, Butter, Dark Corn Syrup, Granulated Sugar, Orange Juice. Lunch: 2% Fat Milk, Cooked Asparagus (Canned), Cranberries (Cooked or Canned), Hamburger on Bun, Roasted Potatoes with Broccoli & Cheese Sauce. Dinner: Cheddar Cheese, Snack Cracker. Snacks/Other: Peanut Butter Cookies (Soft Type), Vanilla Cream Egg.
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