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MrsB1228's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2268kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 814kcal
  Sleeping 8 hours 617kcal
  Desk Work 6 hours and 30 minutes 836kcal


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MrsB1228's Food Diary

16 May 2012

Fat: 93.48g | Prot: 120.87g | Carb: 60.63g.   Breakfast: 100% Whey Isolate Protein Powder, Almond Breeze Unsweetened, EZ-Sweetz (Liquid Sucralose), Half and Half Cream, regular coffee. Lunch: cucumber, lettuce, pepperoni, red cabbage, Renee's Gourmet Greek Feta Dressing, shredded carrots, tomatoes. Dinner: broccoli, butter, Honeydew Melon, pork loin chop. Snacks/Other: Black Tea Bags, Chocolate Delight Protein Bar, Cream (Half & Half).
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