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Kathy with a K's Exercise Diary, 04 May 2012


 date:

Total Calories: 2846kcal

This is some of my exercise.
Following: Kathy with a K's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1000kcal
  Sleeping 5 hours and 30 minutes 413kcal
  Resting 4 hours 333kcal
  Sitting 3 hours 350kcal
  Shopping 2 hours 383kcal
  Housework 1 hour 208kcal
  Walking (exercise) - 3.5/mph 30 minutes 158kcal


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Kathy with a K's Food Diary

04 May 2012

Fat: 62.61g | Prot: 59.38g | Carb: 213.48g.   Breakfast:  water, banana, coffee, Frosted Mini Wheats - Maple & Brown Sugar, sweet & salty bar. Lunch:  alfredo sauce, water, almond, carrot, chicken finger, diet coke, mandarin orange, parmesan cheese, rotini pasta, source 0% fat yogurt, spinach. Dinner: ice cream sandwich, toffee chocolate bar.