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dannycan's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2195kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1243kcal
  Sleeping 9 hours 694kcal
  Walking (brisk) - 4/mph 20 minutes 143kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 114kcal


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dannycan's Food Diary

09 May 2012

Fat: 31.82g | Prot: 111.03g | Carb: 113.22g.   Breakfast: Avocados. Lunch: Tomatoes, Tuna in Water (Canned). Dinner: Green Snap Beans, Onions, Peeled Baby-cut Carrots, Tilapia (Fish), Tomatoes. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Bananas, Kale, Nesquik Chocolate Powder.
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