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Community > Members > Sumie > Diet Calendar > 03 May 2012

Sumie's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2620kcal
This is some of my exercise.
Following: Sumie's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 23 minutes 1605kcal
  Sleeping 8 hours 751kcal
  Bike (School Gym) 15 minutes 91kcal
  Walking (moderate) - 3/mph 12 minutes 69kcal
  Exercise machine (slow) 10 minutes 104kcal


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Sumie's Food Diary

03 May 2012

Fat: 56.66g | Prot: 78.12g | Carb: 174.93g.   Breakfast: banana, cooked white rice, Tussendoor Noten. Lunch: Beschuit, Fried Egg, Smeltkaas Met Cheddar, stew curry chicken wing. Dinner: Chicken Wing Meat (Stewed, Cooked), Spinach, stewed chicken drumstick, White Rice (Long-Grain, Cooked).
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