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sabbaghov007's Exercise Diary, 13 May 2012

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 date:

Total Calories: 3202kcal
This is all of my exercise.
Following: sabbaghov007's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 44 minutes 965kcal
  Desk Work 7 hours 1041kcal
  Sleeping 5 hours 446kcal
  Driving 1 hour and 30 minutes 238kcal
  elliptical exercise machine 45 minutes 500kcal
  Push Ups 1 minute 13kcal


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sabbaghov007's Food Diary

13 May 2012

Fat: 116.03g | Prot: 147.56g | Carb: 229.59g.   Breakfast: brown toast bread, labneh, lettuce, pineapple juice. Lunch: sizzling chicken. Snacks/Other: almonds, banana, raisin, Sabbaghov's Oven Breast Turkey Sandwich.
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