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Community > Members > Mamikimba > Diet Calendar > 24 February 2012

Mamikimba's Exercise Diary, 24 February 2012

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 date:

Total Calories: 4313kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1717kcal
  Sitting 6 hours and 24 minutes 1139kcal
  Sleeping 6 hours 687kcal
  Walking (slow) - 2/mph 1 hour and 15 minutes 318kcal
  Housework 30 minutes 159kcal
  Shopping 25 minutes 122kcal
  Driving 20 minutes 68kcal
  Calisthenics (heavy, e.g. pushups) 6 minutes 102kcal


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Mamikimba's Journal

24 February 2012

Down another pound despite free breakfast around the office and a late dinner. I credit the extra walk at my break and using the food journal to monitor ...
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Mamikimba's Food Diary

24 February 2012

Fat: 52.13g | Prot: 37.18g | Carb: 102.78g.   Breakfast: Cappuccino, Light Fat Free Harvest Peach Yogurt. Lunch: Baby greens, boiled egg, cheddar cheese, creamy ranch, cucumbers, fried wonton, sweet pickles, tomato. Snacks/Other: Granola thins(Nature Valley), Special K Cracker Chips - Cheddar.
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