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schm1840's Food Diary
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about the exercise diary
01 June 2012| Fat: 74.60g | Prot: 237.45g | Carb: 478.34g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Light Fat Free Strawberry Yogurt, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Footlong Turkey Breast & Ham, White Rice. Dinner: Broccoli, Cabbage, Chunk Light Tuna, Green String Beans, Kim Chee Style Cabbage, Minced Garlic, Onions. Snacks/Other: Fish Oil, Nature Valley Sweet And Salty Almond, Super Whey. |