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Community > Members > ScaleJustice > Diet Calendar > 05 May 2012

ScaleJustice's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2366kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1197kcal
  Sleeping 8 hours 605kcal
  Walking (exercise) - 3.5/mph 1 hour and 25 minutes 452kcal
  Yard Work (gardening) 20 minutes 112kcal


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ScaleJustice's Food Diary

05 May 2012

Fat: 45.55g | Prot: 93.45g | Carb: 85.75g.   Breakfast: 100% Liquid Egg Whites, Turkey Breakfast Sausage Links. Lunch: Apples. Dinner: Baby Spinach, Balsamic Vinaigrette, beef broth, chicken breast, Green Peppers, lemon cake, Sweet Red Peppers. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cream (Half & Half), kozy shack rice pudding sugar free, milk almond, Pure Protein Shake - Frosty Chocolate.
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