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SamaraJoy's Food Diary
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about the exercise diary
09 May 2012| Fat: 30.49g | Prot: 72.12g | Carb: 106.15g. Breakfast: first step powdered metabolic chocolate shake, Red Raspberry Jam, Rice Almond Bread. Lunch: avocado, spinach, tomato, tuna. Dinner: salad, salmon. Snacks/Other: almonds, jam, pb2, Protein Meal Replacement Powder, quaker oatmeal original. |