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JLC6653's Food Diary
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Fat: 71.53g | Prot: 191.44g | Carb: 64.64g.
Breakfast: Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Vanilla, apple, Whey Protein Powder - Natural Vanilla Flavor. Lunch: asparagus, butter, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), cauliflower. Snacks/Other: Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Vanilla, Almonds, beef jerky, Blueberries , Boiled Egg, Pistachio Nuts , Whey Protein Powder - Natural Vanilla Flavor, Whey Protein Powder - Natural Vanilla Flavor.
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about the exercise diary
29 May 2012