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Community > Members > sarahduke > Diet Calendar > 20 August 2012

sarahduke's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2351kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 492kcal
  Desk Work 7 hours and 30 minutes 769kcal
  Resting 3 hours and 30 minutes 239kcal
  Shopping 2 hours 314kcal
  Housework 1 hour and 30 minutes 256kcal
  Driving 1 hour 109kcal
  Walking (brisk) - 4/mph 30 minutes 171kcal


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sarahduke's Food Diary

20 August 2012

Fat: 42.32g | Prot: 46.47g | Carb: 131.63g.   Breakfast: eggs, low sodium bacon, Sesame Bagel. Lunch: ground pork, spaghetti. Dinner: cherries. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium).
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