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sarahduke's Exercise Diary, 10 June 2012

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 date:

Total Calories: 2624kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 776kcal
  Sleeping 7 hours 434kcal
  Resting 3 hours 207kcal
  Driving 2 hours 221kcal
  Calisthenics (light, e.g. home exercise) 2 hours 483kcal
  Shopping 1 hour 159kcal
  Housework 1 hour 172kcal
  Walking (brisk) - 4/mph 30 minutes 172kcal


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sarahduke's Food Diary

10 June 2012

Fat: 50.93g | Prot: 101.16g | Carb: 67.48g.   Breakfast: Chicken Focaccia . Lunch: Cheddar Cheese, ground turkey, Hard Taco Shells, lettus, Light Sour Cream, Salsa, soft taco shell. Dinner: Cheddar Cheese, ground turkey, lettus, Light Sour Cream, Salsa.
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