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Community > Members > sarahduke > Diet Calendar > 14 May 2012

sarahduke's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2907kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 497kcal
  Desk Work 7 hours and 30 minutes 776kcal
  Resting 2 hours 138kcal
  Shopping 2 hours 317kcal
  Housework 2 hours 345kcal
  Bicycling (moderate) - 13/mph 1 hour 552kcal
  Driving 1 hour 110kcal
  Walking (brisk) - 4/mph 30 minutes 172kcal


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sarahduke's Food Diary

14 May 2012

Fat: 44.73g | Prot: 73.18g | Carb: 122.33g.   Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Pasta with Meat Sauce. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium).
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