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sarahduke's Exercise Diary, 12 May 2012

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 date:

Total Calories: 2280kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 503kcal
  Desk Work 7 hours and 30 minutes 785kcal
  Sitting 4 hours 391kcal
  Resting 2 hours 140kcal
  Driving 1 hour 112kcal
  Housework 1 hour 175kcal
  Walking (brisk) - 4/mph 30 minutes 175kcal


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sarahduke's Journal

12 May 2012

after lunch- forgot to weigh this AM
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sarahduke's Food Diary

12 May 2012

Fat: 44.03g | Prot: 80.71g | Carb: 57.50g.   Breakfast: dempsters, Fried Egg. Lunch: Balsamic Dressing, Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Cucumber (Peeled), Hulled Sunflower Seeds, Organic Mixed Greens. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine.
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