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jgooby's Exercise Diary, 05 May 2012


 date:

Total Calories: 2762kcal

This is all of my exercise.
Following: jgooby's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 47 minutes 1187kcal
  Sleeping 8 hours 620kcal
  Walking (brisk) - 4/mph 50 minutes 359kcal
  Yard Work (gardening) 40 minutes 230kcal
  Walking (exercise) - 3.5/mph 28 minutes 153kcal
  Running - 6/mph 15 minutes 215kcal


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jgooby's Food Diary

05 May 2012

Fat: 28.13g | Prot: 59.52g | Carb: 127.83g.   Breakfast: baked beans, egg, hot peppers, mushroom, walnut. Lunch: broccoli, corn frozen, peas, vinegar, whiting. Dinner: avocado oil, caned tomato, carrot, celery, chilli, extra lean ground beef, garlic, Inspirations Hokkien Noodles, onion, parsley, peppers, tarragon, thyme. Snacks/Other: lemon cordial, Tropical Fruit Sorbet.