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Rosa1023's Exercise Diary, 23 April 2012


 date:

Total Calories: 2011kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1387kcal
  Sleeping 8 hours 624kcal


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Rosa1023's Food Diary

23 April 2012

Fat: 83.34g | Prot: 81.86g | Carb: 160.08g.   Breakfast: cinnamon, flax seeds, honey, non fat chobani yogurt, papaya, raspberries, walnuts. Lunch: Ciabatta, spaghetti. Dinner: challah bread, cheese, cheese cake, tenderloin beef. Snacks/Other:  cramberries mixed nuts.