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Community > Members > bmadere > Diet Calendar > 09 January 2012

bmadere's Exercise Diary, 09 January 2012

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 date:

Total Calories: 2601kcal
This is some of my exercise.
Following: bmadere's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1431kcal
  Sleeping 8 hours 672kcal
  Exercise machine (moderate) 40 minutes 498kcal


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bmadere's Food Diary

09 January 2012

Fat: 46.48g | Prot: 69.43g | Carb: 202.42g.   Breakfast: almond milk, banana, coffee, Cream, splenda, Vegetable Soup (with Equal Volume Water, Canned), Whey & Soy Protein - Chocolate. Lunch: chicken soup, oreo cookie. Dinner: Navy Bean Soup, oyster, oyster, Red Wine. Snacks/Other: advocare, Dole fruit.
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