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Nikki22's Exercise Diary

Time spent Cals
24 hrs 3090
Activity & Exercise 9 hrs 1684
5 hrs
4 hrs
Sleep/Rest 15 hrs 1406
8 hrs
7 hrs
This is all of my exercise.
Following: Nikki22's own diet.

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Nikki22's Food Diary

26 January 2013

Fat: 40.76g | Prot: 67.36g | Carb: 272.09g.   Breakfast:  oatmeal, sugar. Lunch:  banana, peanut butter, sugar, wheat bagel mini. Dinner:  beef and barley soup progresso, Chili Beans in Mild Sauce, salad, thousand island, town house crackers, Town House Original Light Buttery Crackers, werthers. Snacks/Other:  apple, Apples, Natural Choice Oven Roasted Deli Turkey, Whole Grain 100% Wheat Mini Bagels.
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