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Community > Members > Nikki22 > Diet Calendar > 26 January 2013

Nikki22's Exercise Diary, 26 January 2013

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 date:

Total Calories: 3091kcal
This is all of my exercise.
Following: Nikki22's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 713kcal
  Resting 7 hours 693kcal
  Sitting 5 hours 693kcal
  Housework 4 hours 991kcal


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Nikki22's Food Diary

26 January 2013

Fat: 40.76g | Prot: 67.36g | Carb: 272.09g.   Breakfast: oatmeal, sugar. Lunch: banana, peanut butter, sugar, wheat bagel mini. Dinner: beef and barley soup progresso, Chili Beans in Mild Sauce, salad, thousand island, town house crackers, Town House Original Light Buttery Crackers, werthers. Snacks/Other: apple, Apples, Natural Choice Oven Roasted Deli Turkey, Whole Grain 100% Wheat Mini Bagels.
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