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Gigster's Exercise Diary, 11 March 2012

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 date:

Total Calories: 3162kcal
This is some of my exercise.
Following: Gigster's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1519kcal
  Sleeping 8 hours 737kcal
  Weight Training (moderate) 30 minutes 307kcal
  Running - 6/mph 27 minutes 461kcal
  Running (jogging) - 5/mph 8 minutes 109kcal
  Walking (moderate) - 3/mph 5 minutes 28kcal


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Gigster's Food Diary

11 March 2012

Fat: 25.69g | Prot: 58.82g | Carb: 123.81g.   Breakfast: Instant Coffee (made from Powdered), milk. Lunch: Chocolate Nut Antioxidant Trail Mix. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Baked or Broiled Flounder, Extra Long Grain Brown Rice. Snacks/Other: wine.
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