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Community > Members > Ausymist > Diet Calendar > 22 July 2012

Ausymist's Exercise Diary, 22 July 2012

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 date:

Total Calories: 3769kcal
This is all of my exercise.
Following: Ausymist's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1795kcal
  Sleeping 8 hours 994kcal
  Shopping 2 hours 635kcal
  Housework 1 hour 345kcal


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Ausymist's Food Diary

22 July 2012

Fat: 94.47g | Prot: 113.87g | Carb: 236.63g.   Breakfast: Vanilla Shake. Lunch: Vanilla Shake. Dinner: Hamburger or Hotdog Rolls, Pasta Salad, Roast Pork. Snacks/Other: Frimax Fruit Chutney Corn Snack, McFlurry.
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