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Ausymist's Exercise Diary, 28 June 2012

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 date:

Total Calories: 3975kcal
This is all of my exercise.
Following: Ausymist's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours and 20 minutes 1620kcal
  Desk Work 8 hours 1751kcal
  Resting 3 hours 438kcal
  Driving 30 minutes 117kcal
  Walking (slow) - 2/mph 10 minutes 49kcal


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Ausymist's Food Diary

28 June 2012

Fat: 22.55g | Prot: 55.90g | Carb: 107.90g.   Breakfast: Fat Free Fresh Milk, Manna Low GI Diet Shake. Lunch: manna, spar full cream milk. Dinner: Fries (Regular), Grilled Sweet Chilli Twister.
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