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pgalesloot's Exercise Diary, 02 May 2012
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pgalesloot's Food Diary
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Fat: 61.02g | Prot: 157.04g | Carb: 302.52g.
Breakfast: 0% Plain Greek Yoghurt, Ancient Grains Bread, Coffee, Coffee Duet French Vanilla, Frozen Blueberries, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Skim Milk. Lunch: lettuce, margarine, onion bun, orange, pastrami. Dinner: Arrowroot Biscuits, Avocados, Beef Steak (Lean Only Eaten), Body Wise Whole Wheat Tortilla Wrap, Cheddar Cheese, Chipolte Baked Beans, Chocolate Milk (Lowfat), Chunky Medium Salsa, Milk (Nonfat), Milk Chocolate Covered Blueberries. Snacks/Other: Chocolate Milk (Lowfat), Milk (Nonfat), Oil Popped Popcorn (Microwaved), Whey Protein Vanilla.
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about the exercise diary
02 May 2012