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pgalesloot's Exercise Diary, 28 April 2012
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pgalesloot's Food Diary
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Fat: 72.65g | Prot: 129.35g | Carb: 348.87g.
Breakfast: 0% Plain Greek Yoghurt, Cinnamon Raisin Bread, Coffee, Coffee Duet French Vanilla, Frozen Blueberries, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Skim Milk. Lunch: Cool Iced Tea, Pork Spring Roll, Vermicelli Salad with Grilled Pork and Spring Rolls. Dinner: green beans, rice, salmon. Snacks/Other: Beer, chocolate covered blueberries, Oreo Cookies Blizzard (Small).
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28 April 2012