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Fat: 84.28g | Prot: 192.33g | Carb: 391.09g.
Breakfast: 0% Plain Greek Yoghurt, Bananas, Coffee, Coffee Duet French Vanilla, Frozen Blueberries, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Multi Grain Bread, Skim Milk. Lunch: broccoli, carrot, chicken breast boneless skinless, lipton iced tea, peppers, rice, salad roll, spring roll. Dinner: Artisan Style Tortillas - Ancient Grains, capicola, havarti, mayo, Milk (Nonfat), mustard, spinach. Snacks/Other: Cheddar Cheese, Chocolate Milk (Lowfat), kashi TLC bar, Multigrain Nachos, Salsa Medium, Tall Skinny Vanilla Latte.
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about the exercise diary
20 April 2012