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HopefulMommy76's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2804kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1671kcal
  Sleeping 8 hours 789kcal
  Walking (moderate) - 3/mph 30 minutes 181kcal
  Bicycling (slow) - 11/mph 15 minutes 164kcal


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HopefulMommy76's Food Diary

20 June 2012

Fat: 83.16g | Prot: 105.48g | Carb: 151.06g.   Lunch: Baked Cheeze-It Snacks, Sugar Free 100% Whole Grain Wheat Bread, Sugar Free 100% Whole Grain Wheat Bread, Velveeta Cheese Slices. Dinner: 9 grain wheat, MAYO, Part Skim Mozzarella Cheese, steak umm. Snacks/Other: Breaded Flounder, CARROTS, CHEEZ ITS, MARZETTI RANCH.
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