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Community > Members > radek79 > Diet Calendar > 29 May 2012

radek79's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3372kcal
This is all of my exercise.
Following: radek79's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 735kcal
  Sleeping 7 hours and 25 minutes 614kcal
  Desk Work 7 hours 965kcal
  Tennis 1 hour 735kcal
  Weight Training (moderate) 35 minutes 322kcal


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radek79's Food Diary

29 May 2012

Fat: 78.81g | Prot: 109.89g | Carb: 455.54g.   Breakfast: banana, Brown Sugar, Caffe Americano (Grande), Half & Half, Metamucil, Milk (Nonfat), Minestrone Soup, Special K Red Berries Cereal. Lunch: deluxe burger, french fries, sushi roll. Snacks/Other: 100% Whey Protein Powder - Vanilla, Brown Sugar, Caffe Americano (Grande), Half & Half, Pineapple Coconut Juice, strawberries, Vanilla Fudge Drumstick.
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