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radek79's Exercise Diary, 23 May 2012

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 date:

Total Calories: 4486kcal
This is all of my exercise.
Following: radek79's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 662kcal
  Desk Work 8 hours 1103kcal
  Resting 5 hours and 16 minutes 484kcal
  Tennis 1 hour and 30 minutes 1103kcal
  Roller Blading 1 hour and 14 minutes 1134kcal


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radek79's Food Diary

23 May 2012

Fat: 104.25g | Prot: 158.82g | Carb: 397.72g.   Breakfast: Brown Sugar, Caffe Americano (Grande), Half & Half, Milk (Nonfat), Special K Red Berries Cereal. Lunch: mashed potatoes, miso soup, spicy salmon roll, steak roasted. Dinner: Chicken Stir Fry, Footlong Turkey Breast. Snacks/Other: 100% Whey Protein Powder - Vanilla, banana, Dibs Vanilla with Nestle Drumstick Coating, kashi golean cereal, milk nonfat, Pineapple Coconut Juice, strawberries.
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