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radek79's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3616kcal
This is all of my exercise.
Following: radek79's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 735kcal
  Desk Work 8 hours 1103kcal
  Sleeping 6 hours and 40 minutes 552kcal
  Roller Blading 1 hour and 20 minutes 1226kcal


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radek79's Food Diary

10 May 2012

Fat: 79.54g | Prot: 176.45g | Carb: 456.24g.   Breakfast: Brown Sugar, Caffe Americano (Grande), Half & Half, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Brown Sugar, Caffe Americano (Grande), cous cous, Half & Half, pita bread, shwarma. Dinner: Crab Rangoon, Egg Roll with Chicken or Turkey, Pot Sticker. Snacks/Other: 100% Whey Protein Powder - Vanilla, GOLEAN Cereal, kit kat, milk, Pineapple Coconut Juice, Plain Bread Sticks, strawberries.
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