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simplexity06's Exercise Diary, 14 January 2012


 date:

Total Calories: 2189kcal

This is some of my exercise.
Following: simplexity06's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 605kcal
  Sleeping 8 hours 396kcal
  Walking (brisk) - 4/mph 4 hours 1100kcal
  Driving 1 hour 88kcal


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simplexity06's Food Diary

14 January 2012

Fat: 38.53g | Prot: 59.36g | Carb: 145.39g.   Breakfast: Bacon, Coffee, Croissant, Donuts, Egg, Green Goodness Fruit moothie, Ham, Sausage. Lunch: Fruit Tea, Gala Apples, Yogurt. Dinner: Rice, Steamed Fish, Tomatoes.