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nikitapbs's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2045kcal
This is some of my exercise.
Following: nikitapbs's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 30 minutes 681kcal
  Sleeping 8 hours 412kcal
  Resting 2 hours and 55 minutes 167kcal
  Standing 1 hour and 30 minutes 172kcal
  Housework 1 hour and 20 minutes 191kcal
  Walking (slow) - 2/mph 45 minutes 86kcal
  Weight Training (moderate) 30 minutes 172kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 114kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 50kcal


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nikitapbs's Food Diary

08 May 2012

Fat: 16.12g | Prot: 61.23g | Carb: 267.47g.   Breakfast: fat free milk. Lunch: lentil soup, White Rice. Dinner: cooked mix vegetables , mashed potato, Nonfat Tazo Chai Tea Latte (Tall), white bread slice. Snacks/Other: apple, orange.
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