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TWB's Exercise Diary, 23 March 2012


 date:

Total Calories: 2536kcal

This is some of my exercise.
Following: TWB's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1572kcal
  Sleeping 8 hours 754kcal
  Walking (slow) - 2/mph 1 hour 210kcal


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TWB's Food Diary

23 March 2012

Fat: 61.49g | Prot: 69.23g | Carb: 311.89g.   Breakfast:  white grapefruit juice with Vitamin C, strawberries, visalus. Lunch: publix rice, tyson BBQ. Dinner: Egg Omelet, english muffin, onions, red peppers, White Mushrooms (Stir-Fried), yellow peppers. Snacks/Other: c creme egg, c egg, Churn Style Butter, Dried Cranberries, Light Brown Sugar, Smart Pop 94% Fat Free Kettle Korn Popcorn, sweet potato.