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tleftridge's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3667kcal
This is some of my exercise.
Following: tleftridge's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 710kcal
  Resting 6 hours and 50 minutes 674kcal
  Desk Work 4 hours 592kcal
  Yard Work (gardening) 3 hours 1183kcal
  Driving 1 hour and 40 minutes 263kcal
  Shoveling 30 minutes 246kcal


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tleftridge's Food Diary

10 May 2012

Fat: 33.62g | Prot: 99.08g | Carb: 153.84g.   Breakfast: Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Light Fat Free Very Vanilla Yogurt, Light Mayonnaise, Multi Grain Low in Carbs Gourmet Tortillas, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Tuna Creations Zesty Lemon Pepper. Dinner: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Baby Carrots, GOLEAN Crunchy! Bars - Chocolate Pretzel, Ranch Salad Dressing (Reduced Fat).
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