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Pddavis13's Exercise Diary, 30 April 2012


 date:

Total Calories: 3222kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2222kcal
  Sleeping 8 hours 1000kcal


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Pddavis13's Food Diary

30 April 2012

Fat: 83.66g | Prot: 82.74g | Carb: 20.46g.   Breakfast: Cheddar Cheese , Cream Substitute (Powdered) , Egg, Pork Sausage Patty or Link. Lunch: Pork Loin (Country-Style Ribs), Turnip Greens. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Ranch Dressing, Tomatoes, Young Green Onions (Tops Only). Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix.