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Community > Members > clare w > Diet Calendar > 07 December 2012

clare w's Exercise Diary, 07 December 2012

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 date:

Total Calories: 3405kcal
This is all of my exercise.
Following: Vegan Fat-Free.

Activity & Exercise Time spent Burned
  Resting 12 hours 1269kcal
  Sleeping 8 hours 761kcal
  Calisthenics (light, e.g. home exercise) 3 hours 1110kcal
  Housework 1 hour 264kcal


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clare w's Food Diary

07 December 2012

Fat: 12.97g | Prot: 74.12g | Carb: 322.64g.   Breakfast: alpro soya milk light, banana, flaxseed seed, Golden Raisins (Seedless), oats, sugar. Lunch: 100% Rye Bread, Baked Beans . Dinner: Kidney Beans (Canned), Lentil Soup with Tomatoes. Snacks/Other: Bran Loaf, Golden Delicious Apples, Sugar free cookies.
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