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joecaz's Exercise Diary, 29 May 2012


 date:

Total Calories: 3036kcal

This is all of my exercise.
Following: joecaz's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1484kcal
  Sleeping 8 hours 720kcal
  Exercise machine (fast) 40 minutes 667kcal
  Walking (moderate) - 3/mph 30 minutes 165kcal


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joecaz's Food Diary

29 May 2012

Fat: 62.60g | Prot: 59.89g | Carb: 175.58g.   Breakfast: baklava, dark chocolate bar. Lunch: boiled egg, ham, salad, skim milk. Dinner: fudgesicle, skim milk, Soft Taco Bake Dinner Kit. Snacks/Other: beer, cashews.