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Sean67's Exercise Diary, 16 October 2011

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 date:

Total Calories: 3497kcal
This is some of my exercise.
Following: Sean67's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 1050kcal
  Sleeping 8 hours 796kcal
  Golf (cart) 5 hours 1105kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 547kcal


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Sean67's Food Diary

16 October 2011

Fat: 60.40g | Prot: 92.24g | Carb: 215.39g.   Breakfast: Maple Turkey Bacon, Pancakes (Dry Mix). Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Provolone Cheese. Dinner: chicken breast, corn bread, Home Fries, Snap Beans (Solids and Liquids, Canned). Snacks/Other: Banana, Lite Beer, Toast Chee Real Peanut Butter Crackers.
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