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Community > Members > durgagi > Diet Calendar > 09 March 2012

durgagi's Exercise Diary, 09 March 2012

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 date:

Total Calories: 3833kcal
This is some of my exercise.
Following: durgagi's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 15 minutes 1456kcal
  Sleeping 8 hours 847kcal
  Resting 7 hours 823kcal
  Bicycling (moderate) - 13/mph 45 minutes 706kcal


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durgagi's Food Diary

09 March 2012

Fat: 51.82g | Prot: 88.29g | Carb: 168.90g.   Lunch: Balsamic vinegar, Cooked Broccoli (Fat Not Added in Cooking), eggplant parmesan, Fish, Kalamata olives, Lettuce, Olive oil, onion, Roasted red peppers, squash, Sun dried tomato. Dinner: chicken sausage asiago member's mark, pizza original italian pizza. Snacks/Other: Merlot wine.
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