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Mtl Chris's Exercise Diary, 02 September 2012

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 date:

Total Calories: 3036kcal
This is all of my exercise.
Following: Mtl Chris's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 1367kcal
  Sleeping 10 hours 879kcal
  Standing 2 hours 391kcal
  Housework 1 hour 244kcal
  Driving 1 hour 156kcal


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Mtl Chris's Journal

02 September 2012
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Mtl Chris's Food Diary

02 September 2012

Fat: 106.77g | Prot: 72.09g | Carb: 252.97g.   Breakfast: coffee, whole milk. Lunch: beer, broccoli, cheeseburger, chicken nuggets, chips, coleslaw, cookie, creamy spinach dip, hot dog, popcorn, potato salad. Dinner: apple, cheese, ciabatta, extra virgin olive oil, popsicle, tomato, triscuit, wine. Snacks/Other: bocconcini, cucumber, tomato, Whiskey, wine.
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