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cjsmith2002's Exercise Diary, 13 July 2012
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cjsmith2002's Journal
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Today I decided to start over. As a smoker and a wine lover...today is tough but I will shop for the diet tomorrow and begin work outs on Friday. I am ...
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cjsmith2002's Food Diary
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Fat: 77.10g | Prot: 99.17g | Carb: 168.00g.
Breakfast: 0 Calorie Sweetener, Banana, boiled egg, Coffee (Brewed From Grounds), turkey bacon. Lunch: baby carrot, banana, Flat Out Chicken Wrap, Honey Mustard. Dinner: Butter, Chuck tender steak, Corn on the cob, Crystal's Grilled Chicken Wings, Grilled eggplant, mushrooms, Olive oil, red wine. Snacks/Other: apple, Honey graham cereal, Lactose free milk great value, tazo wild orange tea.
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about the exercise diary
13 July 2012
13 July 2012