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Community > Members > Tranay > Diet Calendar > 17 July 2012

Tranay's Exercise Diary, 17 July 2012

Tranay's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1912kcal
This is all of my exercise. Following: Tranay's own diet.

Activity & Exercise	Time spent	Burned
Resting	9 hours and 50 minutes	707kcal
Sleeping	8 hours	518kcal
Desk Work	6 hours	647kcal
Walking (moderate) - 3/mph	10 minutes	40kcal

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Tranay's Food Diary

17 July 2012

Fat: 34.58g | Prot: 31.81g | Carb: 72.04g. Lunch: Beef Franks, Hot Dog Buns. Dinner: California Blend Vegetables, Canned Salmon, White Rice.