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bethsmom's Exercise Diary, 03 August 2012


 date:

Total Calories: 3554kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 727kcal
  Desk Work 8 hours 1212kcal
  Resting 6 hours 606kcal
  Softball 2 hours 1010kcal


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bethsmom's Food Diary

03 August 2012

Fat: 55.44g | Prot: 25.62g | Carb: 32.35g.   Breakfast: bacon, eggs. Lunch: green onion, lettuce, radish, ranch dressing, raw collard greens, roma tomato. Snacks/Other: guacamole, salsa.