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Community > Members > Liz11 > Diet Calendar > 17 March 2012

Liz11's Exercise Diary, 17 March 2012

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 date:

Total Calories: 3170kcal
This is some of my exercise.
Following: Liz11's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1256kcal
  Sleeping 8 hours 808kcal
  Resting 7 hours and 20 minutes 823kcal
  Walking (exercise) - 3.5/mph 40 minutes 284kcal


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Liz11's Food Diary

17 March 2012

Fat: 55.56g | Prot: 96.00g | Carb: 129.08g.   Breakfast: mcdonalds fruit and yogurt. Lunch: Apple Sauce, baked cod, canned green beans. Dinner: Apple Pecan Chicken Salad. Snacks/Other: hershey milk chocolate, part skim mozzarella string cheese, Vanilla Wafers (Lower Fat).
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