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Community > Members > mjwo623 > Diet Calendar > 26 May 2012

mjwo623's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2712kcal
This is some of my exercise.
Following: mjwo623's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Walking (slow) - 2/mph 3 hours and 15 minutes 455kcal
  Standing 3 hours and 15 minutes 455kcal
  Housework 3 hours 525kcal
  Sitting 2 hours and 30 minutes 245kcal
  Resting 1 hour 70kcal
  Desk Work 1 hour 105kcal
  Driving 1 hour 112kcal
  Yard Work (gardening) 40 minutes 187kcal
  Shopping 20 minutes 54kcal


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mjwo623's Food Diary

26 May 2012

Fat: 74.90g | Prot: 105.50g | Carb: 188.03g.   Breakfast: Almond Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: 14" Original Crust Pizza - Cheese, Portabella Mushrooms (Grilled). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Macaroni & Cheese, Potato Hamburger Rolls. Snacks/Other: Cos or Romaine Lettuce, Craisins, Dark Almond Promises Chocolate, Light Lime Vinaigrette, Margarita Mix, Pecan Nuts.
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