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thsearfoss's Food Diary
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Fat: 61.79g | Prot: 378.30g | Carb: 223.00g.
Breakfast: 100% Liquid Egg Whites, Natural Creamy Peanut Butter, Old Fashioned Oatmeal, Pure Unsweetened Almond Milk, Smart Blend, Super Advanced Whey Protein - Chocolate. Lunch: Body fortress , Kroger Greek yogurt, Kroger natural creamy Peanut, Perdue, Pictsweet broccoli florets, edamame, carrots, and celery, Strawberries. Dinner: Bell peppers, Fat Free Cottage Cheese, Natural Creamy Peanut Butter, Perdue, Pure Unsweetened Almond Milk. Snacks/Other: 100% Whole Wheat Grain Bread, Body fortress, Body fortress, Egg Beaters - Garden Vegetable, Fat Free Cottage Cheese, Heinz one carb, kashi tlc honey almond, Kroger natural creamy peanut , Lettuce, Private selection turkey breasts , Super Advanced Whey Protein - Chocolate, Sweet potato, Tomato .
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about the exercise diary
05 May 2012