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Lilly3012's Exercise Diary, 17 May 2012
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Total Calories: 4837kcal
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This is my default daily exercise.
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Lilly3012's Journal
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No weight loss but again it's the change from fat to lean mass, and all my clothes continue to get looser, therefore a thumbs up!
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Lilly3012's Food Diary
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Fat: 37.25g | Prot: 49.93g | Carb: 148.89g.
Breakfast: butter, granary bread, ham slice, tea with milk. Lunch: banana, ham sandwich, mixed salad, oil. Dinner: noodles, stir fry. Snacks/Other: sunbites.
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about the exercise diary
17 May 2012
17 May 2012