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annakris's Exercise Diary, 20 April 2012


 date:

Total Calories: 2709kcal

This is some of my exercise.
Following: annakris's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1370kcal
  Sleeping 8 hours 759kcal
  Standing 2 hours 422kcal
  Desk Work 1 hour 158kcal


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annakris's Food Diary

20 April 2012

Fat: 64.85g | Prot: 74.55g | Carb: 259.95g.   Breakfast: Blueberry Muffin, Cantaloupe Melons, Pineapple. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Original Potato Crisps, Sweetened Raspberry Iced Tea. Dinner: Grilled Steak Quesadilla. Snacks/Other: Blueberry Mini Spooners, Lactose Free Fat Free Milk.