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Dirtstud's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3222kcal
This is some of my exercise.
Following: Dirtstud's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 754kcal
  Resting 7 hours and 15 minutes 760kcal
  Desk Work 7 hours 1100kcal
  Yard Work (gardening) 1 hour and 15 minutes 524kcal
  Driving 30 minutes 84kcal


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Dirtstud's Food Diary

16 May 2012

Fat: 95.42g | Prot: 93.46g | Carb: 225.79g.   Breakfast: Breakfast on the go! - Apples & Cinnamon, Coffee (Brewed From Grounds), diet coke, Fish Oil, water. Lunch: healthy choice chicken margherita. Dinner: ball park hamburger bun, corndog, food city skim milk, ground beef, hellman's light mayo, ketchup, mini tater tots, multi grain cheerios, water. Snacks/Other: blue diamond smokehouse almonds, frito lay munchies peanuts.
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